Listen now (17 mins) | Discover the Strategies, Struggles, and Surprising Insights That Helped Me Create a Sustainable Morning Ritual and How You Can Too

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	Forwarded this email? Subscribe here for more   The INFORMER ''The Deep Dive'… How to Build a Morning Routin… 0:00 17:29   Listen now   How to Build a Morning Routine That Lasts Discover the Strategies, Struggles, and Surprising Insights That Helped Me Create a Sustainable Morning Ritual and How You Can Too The Staff May 24   READ IN APP   The podcast episode offers a personal account of the author's journey to establish a consistent morning routine over 30 days after previous attempts failed. It outlines the catalyst for this experiment and the lessons learned each week, emphasising the importance of starting small, personalising the routine, incorporating rewards, and embracing flexibility. The piece also touches upon the science behind why this particular routine stuck, such as using micro-habits and aligning with chronotype, and provides a flexible framework for the author's current morning ritual. Ultimately, the author encourages readers to audit their current habits, begin with a single keystone habit, experiment to find what works for them, design their environment for success, and celebrate small wins to create their own sustainable routine. You're currently a free subscriber to The INFORMER. For the full experience, upgrade your subscription. Upgrade to paid   Like Comment Restack   © 2025 TheINFORMER.uk 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe